These Nutty Bean-Rice Burgers are a delicious twist on the classic veggie burger, offering a perfect balance of textures and flavors. The base of mashed beans provides creaminess, while cooked brown rice adds substance and a slight chew. Ground sunflower seeds introduce a delightful nuttiness and crunch, complemented by sharp shredded cheddar cheese. Aromatics like celery, onion, and fresh basil bring freshness, while soy sauce and pickle relish add a savory tang. These patties hold together well and develop a wonderful crust when pan-fried. They are excellent served on buns with your favorite toppings or as a side dish. Perfect for vegetarian dinners, potlucks, or meal-prepping healthy lunches.
Nutty Bean-Rice Burgers
Description
These Nutty Bean-Rice Burgers are a delicious twist on the classic veggie burger, offering a perfect balance of textures and flavors. The base of mashed beans provides creaminess, while cooked brown rice adds substance and a slight chew. Ground sunflower seeds introduce a delightful nuttiness and crunch, complemented by sharp shredded cheddar cheese. Aromatics like celery, onion, and fresh basil bring freshness, while soy sauce and pickle relish add a savory tang. These patties hold together well and develop a wonderful crust when pan-fried. They are excellent served on buns with your favorite toppings or as a side dish. Perfect for vegetarian dinners, potlucks, or meal-prepping healthy lunches.Ingredients
Directions
-
In a large skillet, melt 1 tablespoon of butter or margarine over medium heat. Add the diced onion and celery, and sauté for 2 to 3 minutes until softened and fragrant.
-
In a large mixing bowl, combine the mashed beans, cooked brown rice, ground sunflower seeds, shredded cheddar cheese, whole wheat flour, sweet pickle relish, catsup, soy sauce, crumbled dried basil, beaten eggs, and black pepper.
-
Add the sautéed onion and celery mixture to the bowl. Mix all ingredients thoroughly until well combined. Taste the mixture and add salt to taste if needed.
-
Divide the mixture into 8 equal portions. Shape each portion into a patty, approximately 1/2 inch thick. If the mixture is too sticky, lightly dampen your hands with water or dust them with a little extra flour.
-
In a clean large skillet, heat the remaining 1 tablespoon of butter or margarine over medium-low heat.
-
Carefully place the patties in the skillet. Cook slowly for about 7 to 8 minutes per side, turning once, until well browned and heated through. Do not rush this step to ensure the patties hold together.
-
Transfer the cooked patties to a serving platter. Garnish with sliced green onions, onion rings, or pickle slices if desired. Serve warm with chili sauce or your favorite condiments.
Nutrition Facts
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 4g20%
- Cholesterol 100mg34%
- Sodium 450mg19%
- Total Carbohydrate 25g9%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
