Orange-Sauced Chicken Stir-Fry

chefs-mate chefs-mate
Servings: 4 Difficulty: Advanced
Jump To Recipe Print Recipe
International-style classic sauce that brings home-style flavor to your table
Orange-Sauced Chicken Stir-Fry recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This International sauce features Chicken breast breast;. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Orange-Sauced Chicken Stir-Fry recipe image
Print Recipe

Orange-Sauced Chicken Stir-Fry

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 140.5
Dietary:
D Diabetic

Description

This International sauce features Chicken breast breast;. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. boned skinless 1 c Unsweetened Orange juice; 1 tb Cornstarch; 1 tb Dry sherry; 1 tb Tamari or soy sauce; 1/2 ts Ground ginger; Nonstick spray coating; 4 c Broccoli flowerets; 1/2 c Onion; sliced 1 tb Cooking oil; 1 1/3 c Brown rice; cooked & hot 1/2 Orange; sliced Rinse chicken;
  2. pat dry.
  3. Cut the chicken into 1" pieces.
  4. Set aside.
  5. For sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger.
  6. Set aside.
  7. Spray a cold work or large skillet with nonstick coating.
  8. Preheat wok or skillet over medium heat.
  9. Add broccoli and onion; stir-fry for 2 or 3 minutes.
  10. Remove vegetables.
  11. Add oil to wok or skillet.
  12. Then, add chicken; stir-fry for 2 to 4 minutes or till tender and no longer pink.
  13. Push chicken from center of wok or skillet.
  14. Stir sauce; add to the center of the wok or skillet.
  15. Cook and stir for 2 minutes more.
  16. Return vegetables to wok or skillet; stir all ingredients together to coat with sauce.
  17. Serve immediately over rice.
  18. Garnich w orange slices

Nutrition Facts

Servings 4

Amount Per Serving
Calories 140.5kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.9g5%
Cholesterol 72.4mg25%
Sodium 63.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 26.4g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, chicken, diabetic, international, orange, orangesauced, rice, sauce, stir frying, stirfry, title, vegetables
Recipe Card powered by WP Delicious