Oven Barbecued Chicken
Description
This American appetizer features FRYING CHICKEN, CUTUP 4 tablespoon WATER, SALT AND PEPPER TO TASTE 4 tablespoon LEMON JUICE, KETCHUP 1 teaspoon MUSTARD, WORCESTERSHIRE SAUCE 1 teaspoon CHILI POWDER. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Season CHICKENchicken WITHwith SALTsalt ANDand PEPPERpepper. COMBINEcombine REMAININGremaining INGREDIENTSingredients ANDand SIMMERsimmer INin Aa SAUCEPANsaucepan UNTILuntil BLENDEDblended. DIPdip CHICKENchicken PIECESpieces INin SAUCEsauce ANDand PLACEplace INin INin Aa FOILfoil LINEDlined 9 Xx 13 BAKINGbaking DISHdish. POURpour REMAININGremaining SAICEsaice OVERover CHICKENchicken PIECESpieces. BAKEbake ATat 450 DEGdeg Ff FORfor 15 MINUTESminutes. REDUCEreduce HEATheat TOto 350 DEGdeg Ff. BAKEbake ANan ADDITIONALadditional HOURhour
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BROWN SUGAR 1/4 ts GARLIC SALT
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 122.2kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.7g4%
- Cholesterol 14.8mg5%
- Sodium 504.2mg22%
- Total Carbohydrate 20.5g7%
- Dietary Fiber 4.2g17%
- Sugars 9.7g
- Protein 7.0g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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