Oven-Fried Orange Roughy
Description
This International main features Orange Roughy or other fish. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Fillets, similar sized 3 tb Butter or margarine 1 ea Egg 1 tb Water 1 tb Lemon juice 3/4 ts Onion salt 1 ds Cayenne pepper 3/4 c Crushed cereal flakes or Seasoned bread crumbs Fresh herbs for
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garnish Lemon slices for
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garnish 1) Thaw fish if frozen.
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Pat dry on paper toweling.
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Mellt butter in shallow baking dish as oven preheats.
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In medium bowl, whisk together the egg, water and lemon juice.
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Combine flour, salt and pepper in a shallow dish (such as a pie pan).
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Speread crumbs in another shallow dish.
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Coat fish with the flour mixture, dip in the egg mixture, then roll in the crumbs.
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Place fish in baking dish with melted butter.
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Turn over to coat.
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Bake at 350 degrees F (177&# 194;°C) for 15 to 20 minutes, or until fish flakes easily when probed with a fork
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 53.3kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 13.6g5%
- Dietary Fiber 2.7g11%
- Sugars 10.2g
- Protein 1.0g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, fish, international, main, orange, other, ovenfried, roughy, title, homemade
