Oven “Fries”

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Servings: 4 Difficulty: Intermediate
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Crispy, golden-baked potato wedges with a light Mediterranean spice rub
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Oven “Fries”

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 131.1

Description

These oven-baked potato wedges offer a healthier, guilt-free alternative to traditional deep-fried fries without sacrificing crunch or flavor. Using Yukon Gold or Russet potatoes, the natural sugars caramelize beautifully in the hot oven, creating a crispy exterior while keeping the interior fluffy and tender. Tossed simply with olive oil, salt, paprika, and fresh ground pepper, these fries highlight the natural taste of the potato. They are a perfect side dish for weeknight dinners, BBQs, or as a satisfying snack. The high-heat roasting method ensures they come out golden brown and crispy, making them a crowd-pleaser for any occasion.

Ingredients

Directions

  1. Preheat the oven to 450&# 194;°F (230°C).
  2. Position the oven rack in the upper third of the oven to allow for better browning.
  3. Lightly coat a large baking sheet with cooking spray or a thin layer of olive oil.
  4. Scrub the potatoes thoroughly under running water to remove any dirt; do not peel.
  5. Cut each potato lengthwise into 8 even wedges.
  6. In a large bowl, whisk together the olive oil, salt, paprika, and black pepper.
  7. Add the potato wedges to the bowl and toss gently until evenly coated with the spice mixture.
  8. Arrange the wedges in a single layer on the prepared baking sheet, ensuring they do not overlap.
  9. Roast for 20 minutes, or until the potatoes begin to soften and the edges start to brown.
  10. Remove the pan from the oven and carefully flip each wedge using tongs or a spatula.
  11. Return to the oven and roast for an additional 10 to 15 minutes, or until golden brown and crisp.
  12. Remove from the oven and serve immediately while hot and crispy.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 131.1kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 10.2mg1%
Total Carbohydrate 28.9g10%
Dietary Fiber 3.7g15%
Sugars 1.4g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra crispiness, ensure the potato wedges are completely dry after washing and before tossing with oil. Moisture is the enemy of crisp baking.

Do not overcrowd the baking sheet. If the potatoes are touching, they will steam instead of roast. Use two sheets if necessary.

Russet potatoes have more starch and tend to get crispier on the outside, while Yukon Golds stay creamier on the inside. Choose based on your preference for texture.

Variations: Try adding garlic powder, dried rosemary, or a pinch of cayenne pepper to the spice mix for different flavor profiles.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or an air fryer to restore crispiness; microwaving will make them soggy.

Keywords: oven fries, baked potatoes, potato wedges, healthy fries, vegan side, crispy potatoes, mediterranean cooking, yukon gold, russet potato, low fat, roasted veggies, easy dinner
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