Oven-Poached Halibut

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Steaks — 1-inch thick, about 1-1/2 pounds, Salt, Dill weed, Lemon. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Oven-Poached Halibut

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 434.3

Description

This International main features Steaks -- 1-inch thick, about 1-1/2 pounds, Salt, Dill weed, Lemon. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oven to 450 degrees.
  2. Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches.
  3. Sprinkle with salt.
  4. Place dill weed sprig and lemon slice on each.
  5. Top with peppercorns.
  6. Pour wine over fish.
  7. Bake uncovered 20 to 25 minutes or until fish flakes easily.
  8. SERVINGS.
  9. MICROWAVE DIRECTIONS:
  10. Prepare as directed--except
  11. arrange fish steaks, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
  12. Cover tightly and microwave on high 7 to 9 minutes rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
  13. Let stand covered 3 minutes; drainNOTES : easy

Nutrition Facts

Servings 4

Amount Per Serving
Calories 434.3kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.0g5%
Cholesterol 46.0mg16%
Sodium 1289.7mg54%
Total Carbohydrate 82.9g28%
Dietary Fiber 32.1g129%
Sugars 4.1g
Protein 41.9g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 112, 1inch, about, baking, dill, dry, fish, halibut, international, lemon, main, microwave, ovenpoached, peppercorns, pounds, salt, steaks, thick, title, vegan
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