Pan-Fried Trout With Sage & Almonds

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Servings: 4 Difficulty: Intermediate
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Crispy, golden trout coated in a fragrant crust of toasted almonds and savory sage.
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This elegant yet simple dish highlights the delicate flavor of fresh brook trout with a crunchy, aromatic coating. The combination of toasted sliced almonds and dried sage creates a rustic, nutty crust that contrasts beautifully with the tender fish inside. It&# 226;€™s a sophisticated weeknight dinner that feels special without requiring hours in the kitchen. Perfect for a light spring meal or a quick seafood night, this recipe delivers maximum flavor with minimal effort. Serve with a simple green salad and lemon wedges for a complete, satisfying experience.

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Pan-Fried Trout With Sage & Almonds

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 141.4

Description

This elegant yet simple dish highlights the delicate flavor of fresh brook trout with a crunchy, aromatic coating. The combination of toasted sliced almonds and dried sage creates a rustic, nutty crust that contrasts beautifully with the tender fish inside. It&# 226;€™s a sophisticated weeknight dinner that feels special without requiring hours in the kitchen. Perfect for a light spring meal or a quick seafood night, this recipe delivers maximum flavor with minimal effort. Serve with a simple green salad and lemon wedges for a complete, satisfying experience.

Ingredients

Directions

  1. Place the flour, sliced almonds, dried sage leaves, salt, and pepper in a food processor.
  2. Process the mixture until the almonds are finely ground and well combined with the flour.
  3. Spread the almond-flour mixture onto a large plate.
  4. Pat the trout dry and coat each fish thoroughly with the almond mixture, ensuring an even layer.
  5. Lightly sprinkle the cavities of the trout with additional salt and pepper.
  6. Heat peanut or olive oil in two large skillets over medium-high heat.
  7. Place the trout in the hot skillets and sauté, turning once, until golden brown and crisp on both sides, about 10 minutes total.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 141.4kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 14.6g5%
Dietary Fiber 2.3g10%
Sugars 0.7g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: trout, pan-fried, sage, almonds, crispy, seafood, dinner, quick, easy, fish, flour, toast, crust, healthy, weeknight, main course
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