Pan-Grilled Fillets With Tomato & Tarragon

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Salmon fillet, skin on, cut. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Pan-Grilled Fillets With Tomato & Tarragon

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 295.1

Description

This International main features Salmon fillet, skin on, cut. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Into 4 equal peices Salt and pepper to taste 1/2 c Dry white wine 1/3 c Minced fresh chives 3 Sprigs of fresh tarragon 1 ts Butter 2 Ripe plum tomatoes, seeded And chopped Fresh chives to
  2. Preheat a 12" cast iron skillet for about 4 minutes over medium-high
  3. heat .
  4. Preheat the broiler, moving the top oven rack to 4" from the element.
  5. Place salmon fillets in the skillet, with the skin side down.
  6. Sprinkle the other side of the fillets evenly with freshly ground pepper.
  7. Cook without turning the fillets for around 6 minutes.
  8. Place the skillet under the broiler for about 3 minutes, or until salmon is lightly browned.
  9. Don't let the salmon dry out.
  10. While cooking the salmon, place wine in a small saucepan and simmer for about a minute.
  11. Add the minced chives, tarragon and butter.
  12. Stir well.
  13. As soon as the butter melts, add the tomatoes for about 30 seconds.
  14. Add salt and pepper to taste.
  15. Remove the tarragon.
  16. Spoon the sauce over the fillets evenly.
  17. Garnish with the chives

Nutrition Facts

Servings 4

Amount Per Serving
Calories 295.1kcal
% Daily Value *
Total Fat 18.4g29%
Saturated Fat 4.4g23%
Cholesterol 78.0mg26%
Sodium 83.7mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 28.4g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, broiling, cut, fillet, fillets, fish, international, main, pangrilled, salmon, simmering, skin, tarragon, title, tomato, tomatoes, with
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