Parmesan Chicken Fingers

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Servings: 198 Difficulty: Advanced
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American-style light and flavorful appetizer that brings home-style flavor to your table
Parmesan Chicken Fingers recipe image
Parmesan Chicken Fingers recipe image
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Parmesan Chicken Fingers

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 198 Calories: 19.2

Description

This American appetizer features Buttermilk -OR-, Milk, plus, Vinegar, Liquid red-pepper seasoning. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. breasts,
  2. cut into 1/4" -strips COATING: 3/4 c no-fat saltine cracker crumbs 1 t paprika 1/2 t salt 2 T grated Parmesan
  3. Stir together buttermilk, garlic and red-pepper seasoning in large bowl.
  4. Add chicken; toss until evenly coated.
  5. Refrigerate for 30 minutes.
  6. Prepare coating; combine cracker crumbs, paprika, salt and 1 T parmesan cheese in pie plate.
  7. Line baking sheet with aluminum foil; coat with nonstick spray.
  8. Drain chicken; dip in coating, tossing to coat.
  9. Arrange on baking sheet.
  10. Sprinkle with remaining Parmesan.
  11. (Can be frozen up to 1 month ahead.
  12. Freeze chicken on baking sheet, then
  13. place in freezer food-storage bag and seal.)
  14. bake chicken in preheated 450 degree oven for 8 to 10 minutes or until no longer pink in center.
  15. To bake frozen: Bake in preheated 450 degree oven for 12 minutes or until no longer pink in center.
  16. Per mg sodium

Nutrition Facts

Servings 198

Amount Per Serving
Calories 19.2kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Cholesterol 0.8mg1%
Sodium 113.8mg5%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.0g0%
Sugars 2.3g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, appetizer, baking, boneless, buttermilk, chicken, fingers, liquid, milk, parmesan, plus, redpepper, seasoning, skinless, title, vinegar
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