Peanut Butter Banana Smoothie

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Beginner
Jump To Recipe Print Recipe
International-style refreshing and smooth beverage that brings home-style flavor to your table
Peanut Butter Banana Smoothie recipe image
Peanut Butter Banana Smoothie recipe image
Print Recipe

Peanut Butter Banana Smoothie

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 253.2

Description

This International beverage features Tbsp. reduced fat creamy peanut butter, Skim milk, Frozen vanilla yogurt or fat free ice cream. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. 1 banana, frozen, cut in chunks
  2. Mix in blender till smooth

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 253.2kcal
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 5.8g29%
Cholesterol 23.4mg8%
Sodium 158.4mg7%
Total Carbohydrate 23.4g8%
Dietary Fiber 1.3g6%
Sugars 19.9g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, butter, cream, creamy, fat, free, frozen, ice, international, low-fat, milk, mixing, peanut, reduced, skim, smoothie, tbsp, title
Recipe Card powered by WP Delicious