Peas & Rice

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Servings: 5 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Peas & Rice

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 120.0

Description

This International main features Salt Pork; chopped, Vegetable Oil, Onion; chopped, Green Pepper; Bell, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. seeds removed.Or substitute -1 Habanero 2 c Rice 1/2 c Pigeon Peas 1 qt Chicken Broth Salt and freshly ground -Black Pepper to taste
  2. Fry the salt pork to render the fat.
  3. Add the oil, onion, bell pepper, and celery and saute until soft.
  4. Stir in the tomato paste, thyme and chile and simmer for 15 minutes.
  5. Add the rice, peas, and broth.
  6. Bring to a
  7. boil ,
  8. reduce the
  9. heat ,
  10. cover and
  11. simmer until the rice is tender and the liquid is absorbed, about 35 minutes

Nutrition Facts

Servings 5

Amount Per Serving
Calories 120.0kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 2.0g10%
Cholesterol 22.7mg8%
Sodium 76.7mg4%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.7g7%
Sugars 1.8g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, boiling, celery, chiles, chopped, fresh, frying, green, international, main, oil, onion, paste, peas, pepper, pork, rice, salt, sautéing
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