Peasant-Style Kasha & Potatoes

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Servings: 3 Difficulty: Advanced
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Japanese-style savory and satisfying main that brings home-style flavor to your table
Peasant-Style Kasha & Potatoes recipe image
Peasant-Style Kasha & Potatoes recipe image
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Peasant-Style Kasha & Potatoes

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 3 Calories: 90.2

Description

This Japanese main features Oil, Onion; chopped, Cloves; minced, Thyme, Buckwheat. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Tofu and Peanut Sauce
  2. Cook the diced potatoes by modified boiling or by cooking them in a pressure cooker until they are tender.
  3. Keep warm until needed.
  4. While the potatoes are cooking, heat the oil in a large skillet.
  5. Add the onion, garlic, and thyme.
  6. Saute for 2-3 minutes.
  7. Wash and drain the buckwheat; then add it to the skillet with the onions.
  8. Stir constantly for about 3 minutes.
  9. Remove the skillet from the heat and pour the boiling water over teh buckwheat.
  10. Thencover the skillet, return it to the
  11. heat , and
  12. simmer over low
  13. heat until the water is absorbed (about 20 minutes).
  14. Add the hot, cooked potatoes and toss lightly.
  15. Place each portion on an individual serving plate and cover it with sauce.
  16. Garnish with chopped parsley, if desired.
  17. Variations: Add about 1 pound of tofu, cut into small cubes, along with the potatoes.
  18. This addition goes best with the Tahini Miso Sauce.
  19. Serve with Ginger Tofu and replace the Tahini Miso Sauce or the Tofu and Peanut Sauce with the sauce from the Ginger Tofu recipe.
  20. of DEEANNE

Nutrition Facts

Servings 3

Amount Per Serving
Calories 90.2kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 123.8mg6%
Total Carbohydrate 12.5g5%
Dietary Fiber 2.1g9%
Sugars 2.3g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, buckwheat, chopped, cloves, diced, japanese, kasha, main, minced, miso, oil, onion, peasantstyle, potatoes, sauce, sautéing, scrubbed, simmering, tahini
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