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This International sauce features Defatted Chicken Stock, Low-sodium soy or tamari. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Poached Chicken Breasts With Lemon-And-Herb Mayonnaise
Description
This International sauce features Defatted Chicken Stock, Low-sodium soy or tamari. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Sauce 4 Boneless skinless chicken Breast halves 1 c Low-calorie mayonnaise 1 tb Lemon juice 1 tb Dijon mustard 1/2 ts Minced fresh tarragon Minced chives and lemon sl -- for garnish 1. In a large, shallow skillet over medium-high heat, bring to a boil chicken stock, half the lemon rind, and soy sauce. Lower heat to simmer. Add chicken breasts, cover, and poach for 10 minutes. Remove from poaching liquid and chill if desired. 2. In a small bowl combine mayonnaise, lemon juice, remaining lemon rind, chives, mustard, and tarragon. Chill until ready to serve. 3. Serve each half breast with a generous dollop of lemon mayonnaise on top. Garnish with minced chives and a slice of lemon
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Grated lemon rind
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 434.4kcal
- % Daily Value *
- Total Fat 21.6g34%
- Saturated Fat 6.0g30%
- Cholesterol 160.2mg54%
- Sodium 359.1mg15%
- Total Carbohydrate 0.9g1%
- Dietary Fiber 0.2g1%
- Sugars 0.2g
- Protein 49.0g98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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