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This American main features Octopus, Beaten, Milk. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Polvo Frito – Fried Octopus
Description
This American main features Octopus, Beaten, Milk. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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salt and pepper to taste finely chopped parsley olive oil A friend born in Portugal supplied this simple and excellent example of Portuguese home-cooking.
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Precook 1 kg of octopus, drain and cool Cut it up into generous chunks.
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Beat 3 eggs, with a little milk salt and pepper to taste, and half a bunch of very finely chopped parsley.
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Coat the octopus pieces in the egg mixture and shallow
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fry in a little olive oil, turning them until are golden.
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Serve.
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/2/93
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 6.3kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.3mg1%
- Sodium 6.0mg1%
- Total Carbohydrate 0.8g1%
- Dietary Fiber 0.0g0%
- Sugars 0.8g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, beaten, fried, frito, frying, main, milk, octopus, polvo, seafood, title, vegetarian
