Polynesian Pork

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Servings: 3 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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Polynesian Pork

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Advanced
Servings: 3 Calories: 320.5

Description

This International main features Lean pork, cubed, Vegetable oil, Pineapple, chunk or crushed. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cut pork into bite-sized cubes.
  2. Heat oil in frypan.
  3. Stir-fry pork until lightly brown.
  4. Drain pineapple.
  5. Set chunks aside.
  6. Combine pineapple liquid, soy sauce, ginger and pepper.
  7. Pour over pork.
  8. Cover and simmer 20 min.
  9. Blend together cornstarch and water.
  10. Stir into pan juices.
  11. Bring to a boil, stir and cook about 3 min.
  12. until sauce thickens.
  13. Stir in pineapple chunks and green pepper.
  14. Cook 2 to 3 min.
  15. longer, stirring until mixture coats and glazes pork cubes.
  16. Garnish with coconut.
  17. protein, 1 fruit, 1/2 fat & oils choice

Nutrition Facts

Servings 3

Amount Per Serving
Calories 320.5kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 5.0g25%
Cholesterol 68.1mg23%
Sodium 164.9mg7%
Total Carbohydrate 23.8g8%
Dietary Fiber 7.2g29%
Sugars 5.6g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, chunk, coconut, cornstarch, crushed, cubed, frying, ginger, green, international, lean, main, oil, optional, pepper, pineapple, polynesian, pork, sauce
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