Polynesian Tuna

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Servings: 6 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Polynesian Tuna recipe image
Polynesian Tuna recipe image
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Polynesian Tuna

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 460.8

Description

This International main features Pineapple juice, Water, Cornstarch, Pineapple chunks; drained, Tuna; drained and flaked. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Fluffy cooked rice Flaked coconut Toasted slivered almonds In a heavy saucepan,
  2. combine pineapple juice, water, and cornstarch (when you've mixed with a little of the water first).
  3. Cook over low heat until thickened.
  4. Add pineapple chunks and tuna and reheat and simmer for 5 to 10 minutes.
  5. Serve over fluffy rice and top each serving with a sprinkling of coconut and slivered almonds

Nutrition Facts

Servings 6

Amount Per Serving
Calories 460.8kcal
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 3.0g15%
Cholesterol 90.0mg30%
Sodium 89.6mg4%
Total Carbohydrate 22.8g8%
Dietary Fiber 1.0g4%
Sugars 14.6g
Protein 56.4g113%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chunks, cornstarch, drained, fish, flaked, international, juice, main, pineapple, polynesian, seafood, simmering, title, tuna, water
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