Pork & Bean Or Courgette & Bean Goulash.

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Servings: 4 Difficulty: Intermediate
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Hearty stew with tender pork or crisp courgette, rich beans, and aromatic spices.
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This comforting goulash offers two delicious paths: a savory pork version or a lighter courgette alternative. The base of caramelized onions, peppers, and garlic is infused with smoky paprika and fresh thyme, creating a deep, aromatic broth. Kidney beans add heartiness and texture, making this a complete meal in one bowl. It is perfect for busy weeknights, offering robust Eastern European flavors without the fuss. Serve over crusty bread or rice for a satisfying, home-cooked dinner that the whole family will enjoy.

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Pork & Bean Or Courgette & Bean Goulash.

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 211.8

Description

This comforting goulash offers two delicious paths: a savory pork version or a lighter courgette alternative. The base of caramelized onions, peppers, and garlic is infused with smoky paprika and fresh thyme, creating a deep, aromatic broth. Kidney beans add heartiness and texture, making this a complete meal in one bowl. It is perfect for busy weeknights, offering robust Eastern European flavors without the fuss. Serve over crusty bread or rice for a satisfying, home-cooked dinner that the whole family will enjoy.

Ingredients

Directions

  1. Heat the soya oil in a large skillet or pot over medium-high heat.
  2. Add the chopped onions and cook until softened and translucent, about 5 minutes.
  3. Stir in the chopped green pepper and crushed garlic, cooking for another 2-3 minutes until fragrant.
  4. If using pork, add the diced pork fillet and brown on all sides. If using courgette, add chopped courgette now.
  5. Sprinkle the paprika over the mixture and stir quickly to coat, preventing burning.
  6. Add the beans and enough water or broth to cover, along with the sprig of thyme.
  7. Reduce heat to low, cover, and simmer for 20-25 minutes until the liquid has reduced and flavors have melded.
  8. Remove the thyme sprig before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 211.8kcal
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 4.4g23%
Cholesterol 70.0mg24%
Sodium 54.2mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 23.6g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pork goulash, courgette stew, bean recipe, eastern european food, easy dinner, one pot meal, paprika sauce, thyme flavor, vegetarian option, hearty stew, weeknight meal, comfort food
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