This comforting goulash is a versatile weeknight staple that delivers deep, savory flavors with minimal effort. Whether you choose the protein-rich pork fillet version or the lighter courgette variation, this dish comes together quickly with aromatic onions, garlic, and sweet paprika. The beans provide a hearty texture and plant-based protein, making it a satisfying meal for the whole family. It&# 226;ÂÂs perfect for pairing with crusty bread or mashed potatoes to soak up the rich sauce. Ideal for busy evenings or when you want a warm, home-style meal that feels indulgent yet simple to prepare.
Pork & Bean Or Courgette & Bean Goulash.
Description
This comforting goulash is a versatile weeknight staple that delivers deep, savory flavors with minimal effort. Whether you choose the protein-rich pork fillet version or the lighter courgette variation, this dish comes together quickly with aromatic onions, garlic, and sweet paprika. The beans provide a hearty texture and plant-based protein, making it a satisfying meal for the whole family. It&# 226;ÂÂs perfect for pairing with crusty bread or mashed potatoes to soak up the rich sauce. Ideal for busy evenings or when you want a warm, home-style meal that feels indulgent yet simple to prepare.Ingredients
Directions
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Heat 15 ml (1 tbsp) soya oil in a large heavy-based pot or skillet over medium-high heat.
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Add the chopped onions and green pepper, sautéing until softened and translucent, about 5 minutes.
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Stir in the crushed garlic, paprika, and thyme, cooking for another minute until fragrant.
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Add the diced pork fillet (or courgette cubes for the vegetarian version) to the pan.
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Brown the pork on all sides or sauté the courgette until tender-crisp.
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Pour in the canned beans (with their liquid) and enough water or broth to cover.
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Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until flavors meld and meat is cooked through.
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Season with salt and pepper to taste before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 211.8kcal
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 4.4g23%
- Cholesterol 70.0mg24%
- Sodium 54.2mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 23.6g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For the vegetarian version, substitute the pork fillet with 2 large courgettes (zucchini), diced into 1-inch chunks. You can also use a mix of beans, such as kidney beans and butter beans, for added texture.
Ensure the pork fillet is trimmed of excess fat and cut into bite-sized cubes for even cooking. If using frozen beans, thaw them completely before adding to the pot.
This goulash pairs beautifully with crusty sourdough bread, mashed potatoes, or a simple green salad. For extra richness, serve with a dollop of sour cream or yogurt.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if the sauce has thickened too much.
