Pork Rub

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Beginner
Jump To Recipe Print Recipe
International-style morning-perfect breakfast that brings home-style flavor to your table
Pork Rub recipe image
Pork Rub recipe image
Print Recipe

Pork Rub

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 132.0

Description

This International breakfast features RubTearopentheteabagsandputthecontentsintoa small, Meat Spreadtheruballovertheporkchopsandmarinate, MushroomsHeat a littlebutterandoilin a cast-ironpanover, Servethechopswiththemushrooms.. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. foodprocessororcoffeegrinder.
  2. Addthesaltandthyme.Grind thenaddjustenougholiveoiltoform a paste.
  3. for20-30minutes.Braai overmediumheat forabout10-15 minutesoruntilthemeatisjustdonebutnotdry.Turnoften thecoalsandfrythemushrooms,stirringaslittleaspossible.
  4. Add thestock,vinegar, soy sauceandsugarandstir-fryuntil mostoftheliquidhas evaporated.Sprinklechoppedfresh corianderover(ifusing).
  5. MEDITERRANEAN PORK LOIN CHOPS PORK CHOPS WITH ROOIBOS RUB

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 132.0kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 2.5g13%
Cholesterol 40.0mg14%
Sodium 33.5mg2%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.5g2%
Sugars 1.0g
Protein 15.1g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, breakfast, castironpanover, frying, international, littlebutterandoilin, meat, mushroomsheat, pork, rub, rubtearopentheteabagsandputthecontentsintoa, servethechopswiththemushrooms, small, spreadtheruballovertheporkchopsandmarinate, stir frying, title
Recipe Card powered by WP Delicious