Pork Scallops With Lemon & Herbs
Description
This Mediterranean main features Thin Pork Scallops, All-purpose flour. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt Freshly Ground Black Pepper 2 tb Olive Oil 1/2 c White Wine 2 tb Fresh Lemon Juice 1 ts Grated Lemon Rind 2 tb Fresh Chopped Parsley 1/2 ts Dried Basil 1/4 ts Dried Thyme 1/4 ts Dried Oregano * Instead of using white wine, you can use vermouth or chicken stock.
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Dredge the pork scallops in flour seasoned with salt and pepper.
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Shake off excess.
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In a large heavy frypan,
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heat oil over medium-high
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heat and
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cook the pork scallops in batches until browned on both sides.
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Remove to a plate and keep warm.
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Add wine, vermouth or chicken stock to frypan and
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cook over high
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heat , scraping up the brown bits from bottom, until reduced by about half.
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Add lemon juice, rind, parsley, basil, thyme and oregano.
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Return pork scallops to frypan, turning occasionally, until well coated in the sauce and heated through.
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Serve with noodles and a green steamed vegetable
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 154.5kcal
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.3g2%
- Cholesterol 39.7mg14%
- Sodium 635.9mg27%
- Total Carbohydrate 17.5g6%
- Dietary Fiber 0.4g2%
- Sugars 6.2g
- Protein 16.3g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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