Pork With Sweet Potatoes & Pineapple

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Pork chops — 3/4″. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Pork With Sweet Potatoes & Pineapple

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 231.0

Description

This International main features Pork chops -- 3/4". It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Thick 4 md Sweet potatoes -- baked or Cooked* 4 Pineapple rings in juice Drained (SAVE JUICE) 1 c Pineapple juice -- from can 1/4 c Brown sugar -- packed 1 tb Cornstarch dissolved in 2 tb Pineapple juice from can 1/4 ts Salt 1/4 c Dry sherry 2 tb Butter or margarine *sweet potatoes can also be canned.
  2. Cut each one in half.
  3. Trim excess fat from chops, try out in a heavy skillet.
  4. Skim out browned fat pieces, brown chops well on both sides.
  5. Lay on paper towels to drain.
  6. In a shallow casserole arrange the pineapple.
  7. Lay the chops on top, and the potatoes over that.
  8. Heat the pineapple liquid to boiling.
  9. Stir in brown sugar, cornstarch and salt, stirring until syrup is clear and thickened.
  10. Stir the sherry and butter into the hot syrup, pour over casserole.
  11. Bake at 350, covered, 1 hour.
  12. During last 15 minutes, uncover, and complete cooking.
  13. Granma ~

Nutrition Facts

Servings 4

Amount Per Serving
Calories 231.0kcal
% Daily Value *
Total Fat 10.0g16%
Saturated Fat 3.6g18%
Cholesterol 80.0mg27%
Sodium 62.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 29.0g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, apples, baking, boiling, chops, international, main, pineapple, pork, potatoes, sweet, sweet potato, title, with
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