Potage De Tomate A La Basilic (Tomato Soup With Sautéed Vegetables)
Description
This Potage De Tomate A La Basilic is a celebration of summer harvest flavors, blending sweet plum tomatoes into a rich, velvety base infused with aromatic thyme and a hint of heat. Unlike standard purées, this soup is elevated by a generous topping of crisp-tender sautéed vegetables, including fennel, zucchini, mushrooms, and bell peppers, which add delightful texture and depth. The bright, herbal notes of fresh basil cut through the richness, making it a perfect balance of comfort and freshness. Ideal for a light yet satisfying dinner or as a warming starter, this vegan dish brings the essence of the Mediterranean to your table with every spoonful.Ingredients
Directions
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Bring a large pot of water to a boil. Add plum tomatoes and blanch for 1 minute until skins loosen.
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Drain tomatoes and immediately rinse under cold water to cool.
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Peel off the skins, cut tomatoes into quarters, and remove seeds.
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Puree the prepared tomatoes in a blender or food processor until smooth.
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Heat 2 tablespoons of olive oil in a heavy large saucepan over medium-high heat.
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Add diced red bell pepper and sauté until almost tender, about 3 minutes.
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Stir in minced garlic and tomato paste; cook for 2 minutes until fragrant.
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Mix in the tomato puree, thyme, and hot pepper sauce.
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Remove the saucepan from heat, cover, and let stand at room temperature for 2 hours to allow flavors to meld.
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While the soup rests, heat the remaining 3 tablespoons of olive oil in a heavy large skillet over medium heat.
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Add diced fennel, zucchini, green pepper, mushrooms, and celery.
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Sauté the vegetables until crisp-tender, about 8 minutes.
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Season the vegetable mixture with salt and pepper to taste.
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Return the soup to medium heat and bring to a boil.
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Season the soup with salt and pepper to taste.
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Ladle the hot soup into bowls.
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Top each serving with the sautéed vegetable mixture.
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Garnish with fresh basil leaves and serve immediately.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 303.3kcal
- % Daily Value *
- Total Fat 20.7g32%
- Saturated Fat 2.8g14%
- Cholesterol 0.0mg0%
- Sodium 241.2mg11%
- Total Carbohydrate 26.1g9%
- Dietary Fiber 9.2g37%
- Sugars 14.6g
- Protein 10.8g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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