Potato Medley

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Servings: 4 Difficulty: Intermediate
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A hearty vegan stir-fry combining tender red potatoes with crisp vegetables and fresh spinach.
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This Potato Medley is a comforting, plant-based dish that transforms simple red potatoes into a vibrant main course. The potatoes are pan-seared with coarsely chopped onions until golden and fragrant, creating a savory foundation. Earthy mushrooms and sweet asparagus are added next, providing texture and depth, while fresh spinach wilts in at the end for a pop of color and nutrients. It’s a perfect weeknight dinner option that is both satisfying and wholesome. With its aromatic flavors and rustic appeal, this medley brings home-style comfort to your table. ItâÂÂs versatile enough to be served on its own or with a favorite sauce, making it a reliable favorite for family meals.

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Potato Medley

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 184.8

Description

This Potato Medley is a comforting, plant-based dish that transforms simple red potatoes into a vibrant main course. The potatoes are pan-seared with coarsely chopped onions until golden and fragrant, creating a savory foundation. Earthy mushrooms and sweet asparagus are added next, providing texture and depth, while fresh spinach wilts in at the end for a pop of color and nutrients. It&# 226;ÂÂs a perfect weeknight dinner option that is both satisfying and wholesome. With its aromatic flavors and rustic appeal, this medley brings home-style comfort to your table. ItâÂÂs versatile enough to be served on its own or with a favorite sauce, making it a reliable favorite for family meals.

Ingredients

Directions

  1. Peel and chop the cooked red potatoes into large, bite-sized chunks.
  2. Coarsely chop the medium onion.
  3. Slice the mushrooms and cut the asparagus into 1-inch pieces.
  4. Heat a large nonstick skillet over medium heat.
  5. Add the potatoes and onions to the skillet.
  6. Cook for 5 minutes, stirring frequently, until the potatoes begin to brown slightly.
  7. Add the sliced mushrooms and asparagus pieces to the pan.
  8. Continue cooking and stirring frequently for another 10 minutes until vegetables are tender.
  9. Stir in the packed fresh spinach.
  10. Cook just until the spinach wilts, about 1-2 minutes.
  11. Serve immediately with your favorite sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 184.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 14.4mg1%
Total Carbohydrate 40.8g14%
Dietary Fiber 5.3g22%
Sugars 1.9g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: potato, medley, vegan, stir-fry, spinach, asparagus, mushrooms, onion, healthy, dinner, plant-based, side-dish
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