Potato Recipe

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Servings: 1 serving Difficulty: Intermediate
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A simple, savory medley of diced potatoes and crisp vegetables spiced with turmeric and chili.
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Potato Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 serving Calories: 63.6

Description

This vibrant vegetable stir-fry centers on tender diced potatoes and crisp broccoli, carrots, zucchini, and green beans. The dish is seasoned with earthy turmeric and a gentle kick of Asian chili powder, creating a warm, aromatic flavor profile that is both comforting and invigorating. The vegetables retain a pleasant crunch while absorbing the savory spices, resulting in a texturally interesting meal. It is an excellent choice for weeknight dinners when you need something quick, healthy, and satisfying. Simple to prepare with common pantry staples, this vegan-friendly main dish offers a wholesome balance of nutrients and bold, home-style flavors that the whole family will enjoy.

Ingredients

Directions

  1. Trim the ends off the green beans and cut them into 1-inch pieces.
  2. Peel the zucchini and carrot, then dice them into small, uniform cubes.
  3. Peel the small potato and dice it into pieces similar in size to the other vegetables.
  4. Heat a large skillet over medium-high heat with a splash of oil.
  5. Add the diced potatoes and carrots first, as they take longer to cook, and saut&# 195;© for 5 minutes.
  6. Add the zucchini, green beans, and broccoli florets to the skillet.
  7. Sprinkle the turmeric and Asian chili powder over the vegetables and toss to coat evenly.
  8. Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the potatoes are tender and vegetables are crisp-tender.
  9. Taste and adjust seasoning with salt and pepper if desired, then serve immediately.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 63.6kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 70.5mg3%
Total Carbohydrate 13.7g5%
Dietary Fiber 4.2g17%
Sugars 3.8g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: potato, vegetables, stir-fry, vegan, turmeric, chili powder, broccoli, carrot, zucchini, green beans, healthy, main dish, quick dinner, plant-based, spiced, savory, easy, budget, family meal, gluten-free
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