Pumpkin Pie #1 – Diet

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Servings: 8 Difficulty: Intermediate
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A lighter, heart-healthy take on the classic autumn favorite using egg whites and low-fat milk.
Pumpkin Pie #1 - Diet recipe image

This diet-friendly pumpkin pie offers all the warm, spiced comfort of the traditional version without the heavy guilt. By swapping whole eggs for egg whites and using skim evaporated milk, you achieve a tender, custard-like filling that is surprisingly light. The rich flavor of solid-pack pumpkin blends perfectly with vanilla and classic pumpkin pie spice, creating a dessert that feels indulgent yet mindful. It’s an excellent choice for holiday gatherings or cozy weeknight dinners where you want a sweet finish without the excess calories. Simple to assemble and bake, this recipe proves that healthy eating doesn’t mean sacrificing flavor.

Pumpkin Pie #1 - Diet recipe image
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Pumpkin Pie #1 – Diet

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 221.0

Description

This diet-friendly pumpkin pie offers all the warm, spiced comfort of the traditional version without the heavy guilt. By swapping whole eggs for egg whites and using skim evaporated milk, you achieve a tender, custard-like filling that is surprisingly light. The rich flavor of solid-pack pumpkin blends perfectly with vanilla and classic pumpkin pie spice, creating a dessert that feels indulgent yet mindful. It&# 226;ÂÂs an excellent choice for holiday gatherings or cozy weeknight dinners where you want a sweet finish without the excess calories. Simple to assemble and bake, this recipe proves that healthy eating doesn't mean sacrificing flavor.

Ingredients

Directions

  1. Preheat your oven to 350ðF (175ðC).
  2. In a large mixing bowl, combine the solid-pack pumpkin puree, skim evaporated milk, and egg whites.
  3. Add the sugar substitute, vanilla extract, and pumpkin pie spice to the bowl.
  4. Whisk the mixture vigorously until it is smooth and completely free of lumps.
  5. Pour the filling into an uncooked or pre-baked pie crust as desired.
  6. Bake for 40 to 45 minutes, or until the center is just set and a knife inserted near the center comes out clean.
  7. Remove from the oven and let cool completely on a wire rack before slicing and serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 221.0kcal
% Daily Value *
Total Fat 25.0g39%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin pie, diet dessert, low fat pumpkin, healthy pie, egg white custard, skim milk recipe, autumn dessert, holiday baking, light pumpkin, spiced pumpkin, vegetarian pie, thanksgiving side
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