These Quinoa Stuffed Peppers offer a wholesome, protein-packed meal that is as comforting as it is nutritious. The tender green peppers are filled with a savory mixture of fluffy quinoa, earthy mushrooms, and aromatic onions, all simmered in a rich tomato and sherry sauce. Topped with gooey melted mozzarella, each bite delivers a satisfying balance of textures and flavors. This dish is perfect for a cozy weeknight dinner, a healthy lunch prep option, or a vegetarian-friendly side dish for gatherings. It’s simple to prepare, requires minimal ingredients, and reheats beautifully, making it a reliable favorite for any home cook.
Quinoa Stuffed Peppers
Description
These Quinoa Stuffed Peppers offer a wholesome, protein-packed meal that is as comforting as it is nutritious. The tender green peppers are filled with a savory mixture of fluffy quinoa, earthy mushrooms, and aromatic onions, all simmered in a rich tomato and sherry sauce. Topped with gooey melted mozzarella, each bite delivers a satisfying balance of textures and flavors. This dish is perfect for a cozy weeknight dinner, a healthy lunch prep option, or a vegetarian-friendly side dish for gatherings. It's simple to prepare, requires minimal ingredients, and reheats beautifully, making it a reliable favorite for any home cook.Directions
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Rinse quinoa thoroughly under cold water.
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Combine quinoa and water in a saucepan; bring to a boil.
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Reduce heat, cover, and simmer for 15 minutes until water is absorbed and quinoa is tender. Set aside.
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Steam green peppers until soft but still holding their shape; set aside.
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In a large skillet, melt butter over medium heat.
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Add diced onion and sliced mushrooms; sauté until softened and lightly browned.
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Stir in canned tomatoes, crushed garlic, and salsa.
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Cook for 10 minutes, allowing flavors to meld.
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Pour in dry sherry and simmer for 10 more minutes until sauce thickens slightly.
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Fold the cooked quinoa into the tomato-mushroom mixture.
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Place steamed peppers in a baking dish.
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Fill each pepper generously with the quinoa mixture.
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Sprinkle shredded mozzarella cheese over the filled peppers.
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Bake at 325°F (163°C) for 30 to 35 minutes until cheese is melted and bubbly.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 294.3kcal
- % Daily Value *
- Total Fat 9.0g14%
- Saturated Fat 3.9g20%
- Cholesterol 16.1mg6%
- Sodium 95.3mg4%
- Total Carbohydrate 48.7g17%
- Dietary Fiber 13.1g53%
- Sugars 22.8g
- Protein 11.9g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
