This Mediterranean salad features Quinoa, cooked — (basic. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Quinoa Super Salad
Description
This Mediterranean salad features Quinoa, cooked -- (basic. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: recipe) 1 c carrots -- chopped 3/4 c parsley -- minced 1 c sunflower seeds 4 cloves garlic, minced -- or : to taste 1/4 c olive oil -- or less 1/4 c soy sauce or tamari -- Try : braggs aminos 1/2 c lemon juice : tomatoes : black olives
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Cook quinoa.
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let cool.
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Add carrots, parsley sunflower seed and garlic to quinoa.
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Mix thoroughly.
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Combine liquids, pour over quinoa and toss well.
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Garnish with tomato wedges and olives
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 150.0kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 8.8mg1%
- Total Carbohydrate 26.2g9%
- Dietary Fiber 3.5g15%
- Sugars 0.0g
- Protein 5.5g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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