Ratatouille – Topped Chicken
Description
This French main features Breasts * 14 oz Chopped Canned Tomatoes, Olive Oil 1 Yellow Squash, Sliced, Onion, Chopped 1 Zucchini. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Chicken breasts should be boned and skinned.
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~~-- Coat a nonstick skillet with olive oil.
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Add onions, garlic, peppers and eggplant.
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Saut 10 minutes until soft.
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Add remaining ingredients.
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Cover and simmer for 15 minutes.
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Preheat oven to 350F (177&# 194;°C).
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While sauce is simmering, brown chicken in skillet sprayed with olive oil cooking spray for about 3 minutes on each side.
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Place in baking dish, set aside and keep warm.
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Cover chicken with sauce, cover with foil and bake for 15 minutes.
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Serve over your favorite pasta.
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For vegetarian dish omit chicken and serve over rice or pasta
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 59.4kcal
- % Daily Value *
- Total Fat 3.9g6%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 3.0mg1%
- Total Carbohydrate 6.0g2%
- Dietary Fiber 1.8g8%
- Sugars 3.0g
- Protein 0.9g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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