This Mediterranean dip features Carrots — peeled, Bulbs, Sticks celery, Pepper, Trimmed. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Raw Vegetables With Olive Oil Dip
Description
This Mediterranean dip features Carrots -- peeled, Bulbs, Sticks celery, Pepper, Trimmed. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Tomatoes 8 Spring onions 12 sm Cauliflower florets
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DIP : 1/2 c Extra-virgin olive oil Salt & freshly ground black Pepper 3 tb Fresh lemon juice (optional) 4 Leaves fresh basil,torn in sm Pieces -- (optional)
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Prepare the vegetables by slicing the carrots, fennel, celery and pepper into small sticks.
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Cut the large tomatoes into sections if using.
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Trim the roots and dark green leaves from the spring onions.
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Arrange the vegetables on a large platter, leaving a space in the centre for the dip.
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Make the dip by pouring the olive oil into a small bowl.
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Add salt and pepper.
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Stir in the lemon juice and basil, if using.
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Place the bowl in the centre of the vegetable platter
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 171.5kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 230.2mg10%
- Total Carbohydrate 40.2g14%
- Dietary Fiber 16.2g65%
- Sugars 13.2g
- Protein 7.8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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