Red Lentil Soup
Description
This Indian soup features Ghee, Onion, chopped, Peppercorns, Bay leaves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt 1 ea 1/2" piece of ginger, grated Heat ghee over low heat. Add onion & cook til it softens, stirring ocassionally. Add peppercorns & bay leaves & cook for 5 minutes. Add stock, 1 c water, lentils, parsley, chilies & salt. Cook over medium heat for 10 minutes. When soup begins to boil, add ginger & cotinue to cook & stir for 10 minutes. Serve hot. Lentils should be soft. Adapted from Ismail Merchant "Indian Cuisine"
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Chopped fresh parsley
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 3412.1kcal
- % Daily Value *
- Total Fat 245.9g379%
- Saturated Fat 37.4g187%
- Cholesterol 0.0mg0%
- Sodium 546.4mg23%
- Total Carbohydrate 337.5g113%
- Dietary Fiber 111.2g445%
- Sugars 10.5g
- Protein 63.8g128%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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