This comforting baked rice dish is a fantastic way to use up fresh vegetables and pantry staples. The long-grain rice absorbs the rich flavors of vegetable broth, tomato juice, and aromatic herbs, creating a cohesive and satisfying meal. Broccoli, celery, and green peppers add texture and nutrition, while kidney beans provide a hearty protein boost. It’s perfect for busy weeknights or meal prep, offering a warm, rustic experience that appeals to the whole family.
Rice Baked with Vegetables
Description
This comforting baked rice dish is a fantastic way to use up fresh vegetables and pantry staples. The long-grain rice absorbs the rich flavors of vegetable broth, tomato juice, and aromatic herbs, creating a cohesive and satisfying meal. Broccoli, celery, and green peppers add texture and nutrition, while kidney beans provide a hearty protein boost. It's perfect for busy weeknights or meal prep, offering a warm, rustic experience that appeals to the whole family.Ingredients
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Heat olive oil in a 2-quart oven-proof casserole dish over medium-low heat.
-
Add diced onions and minced garlic; cook for 4 to 5 minutes, stirring occasionally, until softened.
-
Stir in broccoli florets and diced green peppers; cook for 1 minute.
-
Add diced celery and cook for another 1 minute.
-
Stir in tomato paste, ground thyme, plum tomatoes, and rinsed kidney beans.
-
Add the uncooked rice and stir to combine with the vegetable mixture.
-
Pour in vegetable broth and tomato juice; stir well.
-
Add the bay leaf and bring the mixture to a low boil on the stovetop.
-
Cover the dish tightly with a lid or foil and transfer to the preheated oven.
-
Bake for about 40 minutes, or until the liquid is absorbed and the rice is tender.
-
Remove from the oven and discard the bay leaf.
-
Serve warm, sprinkled with grated cheese if desired.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 667.3kcal
- % Daily Value *
- Total Fat 11.7g18%
- Saturated Fat 1.8g9%
- Cholesterol 0.0mg0%
- Sodium 3902.5mg163%
- Total Carbohydrate 140.2g47%
- Dietary Fiber 33.2g133%
- Sugars 64.3g
- Protein 31.5g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, omit the cheese or substitute with a plant-based alternative.
Ensure the casserole dish is oven-safe before placing it in the oven.
If the rice is not tender after 40 minutes, add a splash more water, cover, and bake for an additional 5-10 minutes.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
