Rice Salad Mold

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Servings: 8 Difficulty: Intermediate
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A vibrant, chilled Mediterranean-style salad featuring fluffy rice and crisp fresh vegetables, perfect for elegant presentations.
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Rice Salad Mold

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 78.0

Description

This refreshing Rice Salad Mold combines the comfort of fluffy long-grain rice with the bright, crisp textures of fresh cucumber and green bell pepper. Tossed in a simple yet flavorful dressing of olive oil, vinegar, and Dijon mustard, it creates a harmonious blend of savory and tangy notes. The addition of cooked mixed vegetables adds heartiness and color, making it a visually stunning centerpiece. Ideal for summer picnics, potlucks, or as a light side dish for lunch, this salad holds up well in the refrigerator, allowing the flavors to meld beautifully. Its cool, refreshing nature makes it a perfect accompaniment to grilled meats or seafood, offering a clean and satisfying palate cleanser.

Ingredients

Directions

  1. Place rice, salt, and pepper in a small heavy pan with a tight-fitting lid.
  2. Add 2 cups of water; bring to a boil, cover, then simmer for 20 minutes without lifting the lid.
  3. Once cooked, transfer the rice to a large mixing bowl to cool slightly.
  4. Add olive oil, vinegar, and Dijon mustard to the rice.
  5. Toss with a fork until the rice is evenly coated with the dressing.
  6. Gently fold in the 2 cups of cooked mixed vegetables.
  7. Add the diced green bell pepper and cucumber to the mixture.
  8. Lightly oil a decorative mold with a neutral oil.
  9. Pack the rice mixture firmly into the mold.
  10. Refrigerate the mold until thoroughly chilled, at least 2 hours.
  11. Unmold onto a serving plate just before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 78.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: rice salad, mediterranean, chilled salad, vegan, vegetable salad, rice mold, picnic food, side dish, cucumber, bell pepper, dijon mustard, olive oil dressing, summer salad, easy recipe, long grain rice
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