Rice Salad Ole’

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Servings: 2 Difficulty: Beginner
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A vibrant, international-inspired rice salad perfect for quick lunches
Rice Salad Ole' recipe image

This refreshing Rice Salad Ole’ offers a light and satisfying meal option that relies on the simplicity of cool, cooked rice as its base. The dish is designed to be a versatile canvas, allowing you to incorporate seasonal vegetables and fresh herbs for a burst of color and flavor. Its texture remains light and airy, making it an excellent choice for warm weather dining or a quick, healthy lunch. Ideal for picnics, potlucks, or a solitary dinner, this salad comes together quickly with minimal effort. The neutral flavor of the rice absorbs whatever dressings or mix-ins you choose, ensuring every bite is customizable and delicious.

Rice Salad Ole' recipe image
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Rice Salad Ole’

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 78.0

Description

This refreshing Rice Salad Ole' offers a light and satisfying meal option that relies on the simplicity of cool, cooked rice as its base. The dish is designed to be a versatile canvas, allowing you to incorporate seasonal vegetables and fresh herbs for a burst of color and flavor. Its texture remains light and airy, making it an excellent choice for warm weather dining or a quick, healthy lunch. Ideal for picnics, potlucks, or a solitary dinner, this salad comes together quickly with minimal effort. The neutral flavor of the rice absorbs whatever dressings or mix-ins you choose, ensuring every bite is customizable and delicious.

Ingredients

Directions

  1. Ensure the cooked rice is completely cooled to room temperature or chilled.
  2. Place the cooled rice in a large mixing bowl.
  3. Add your choice of chopped vegetables, herbs, and dressing to the rice.
  4. Gently toss all ingredients together until evenly distributed.
  5. Serve immediately or refrigerate until ready to eat.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 78.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe serves as a base. For a complete salad, consider adding diced cucumbers, cherry tomatoes, bell peppers, or shredded carrots.

Dressing suggestions include a simple lemon vinaigrette, sesame oil and soy sauce, or a tahini drizzle to complement the international theme.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: rice salad, vegan, vegetarian, quick lunch, healthy, light meal, picnic food, side dish, international cuisine, easy recipe, no cook, meal prep
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