Roasted Onions W/ Sage

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Servings: 4 Difficulty: Intermediate
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Sweet caramelized onion rings with earthy sage and tangy balsamic glaze
Roasted Onions W/ Sage recipe image
Roasted Onions W/ Sage recipe image
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Roasted Onions W/ Sage

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 169.6

Description

This simple yet elegant side dish transforms humble onions into a sweet, savory delight. By roasting thick onion rings with fresh sage and a splash of balsamic vinegar, you achieve a perfect balance of tender texture and rich flavor. The natural sugars in the onions caramelize beautifully, creating a sticky, syrupy glaze that clings to every piece. Earthy sage leaves infuse the dish with a warm, aromatic quality that pairs wonderfully with roasted meats or grilled vegetables. It is an ideal accompaniment for weeknight dinners or holiday gatherings, offering a sophisticated touch without requiring complex techniques. Vegan and low-fat, this recipe highlights the natural beauty of fresh ingredients, making it a reliable favorite for home cooks seeking both health and taste.

Ingredients

Directions

  1. Preheat oven to 375F (190C).
  2. Spray a large 9x13 baking dish with olive oil or non-stick cooking spray.
  3. Peel the onions and slice them into rounds approximately 1/2 inch thick.
  4. Separate the onion rings.
  5. In a large bowl, toss the onion rings with fresh sage leaves, black pepper, salt, balsamic vinegar, and olive oil until evenly coated.
  6. Spread the seasoned onion rings in a single layer in the prepared baking dish.
  7. Cover the dish tightly with aluminum foil.
  8. Roast in the preheated oven for 30 minutes.
  9. Remove the foil, stir the onions gently to redistribute them, and return the foil to the dish.
  10. Roast for an additional 15 minutes.
  11. Remove the foil, stir the onions again, and roast uncovered for 20 to 30 minutes, or until the onions are caramelized and the liquid has reduced to a syrupy glaze.
  12. Transfer the roasted onions to a serving bowl and garnish with chopped fresh parsley before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 169.6kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 13.1mg1%
Total Carbohydrate 36.9g13%
Dietary Fiber 13.9g56%
Sugars 9.5g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: roasted onions, sage, balsamic vinegar, caramelized onions, vegan side dish, oven roasted, savory vegetables, easy dinner side, herb roasted, sweet and savory, onion rings, healthy cooking, fall flavors, comfort food, vegetarian, balsamic glaze, fresh herbs, low calorie
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