Quinoa Waldorf Salad

Servings: 4 servings Difficulty: Intermediate
Classic Waldorf salad updated with hearty quinoa, crisp apples, and a creamy yogurt-mayo dressing
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Quinoa Waldorf Salad

Difficulty: Intermediate
Servings: 4 servings Calories: 2480

Description

This vibrant salad combines the crunch of red apples, celery, and walnuts with the nutty texture of cooked quinoa. A light dressing of yogurt, mayonnaise, and apple juice ties the fresh ingredients together. It is a refreshing, gluten-free option perfect for lunch or as a side dish.

Directions

  1. In a large mixing bowl, combine the apples, celery, walnuts, raisins, and carrots.
  2. Pour the apple juice over the mixture and stir well.
  3. Add the cooked quinoa and combine thoroughly.
  4. In a separate small bowl, combine the yogurt, mayonnaise, salt, and cinnamon; stir until smooth.
  5. Pour the yogurt mixture over the apple and quinoa mixture and stir to coat evenly.
  6. Cover and refrigerate until ready to serve.

Nutrition Facts

Servings 4 servings


Amount Per Serving
Calories 2480kcal
% Daily Value *
Total Fat 184g284%
Saturated Fat 45g225%
Cholesterol 159mg53%
Sodium 4302mg180%
Total Carbohydrate 145g49%
Dietary Fiber 23g92%
Sugars 52g
Protein 75g150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: quinoa, waldorf, salad, apple, celery, walnuts, raisins, gluten-free, lunch, fresh, crisp, healthy
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