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This Italian main features Pasta shells; 275 g, Sunflower oil, Onion; sliced in thin rings, Garlic cloves; crushed, Poppy seeds. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Rose & Poppy Seed Pasta
Description
This Italian main features Pasta shells; 275 g, Sunflower oil, Onion; sliced in thin rings, Garlic cloves; crushed, Poppy seeds. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Sea salt & black pepper 1 ts Red rose petals; heaped
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Cook the pasta shells in plenty of boiling, salted water until al dente.
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Drain, toss in a little sunflower oil and keep warm.
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Put the remaining oil in a pan with the onion rings and sweat gently until the onion is soft but not browned.
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Lift out the onion with a slotted spoon and mix with the pasta shells.
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Put the garlic into the oil in which the onions were cooked and fry, stirring for 1 minute.
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Mix the cooked garlic into the pasta.
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Toss the pasta in a warmed serving bowl or dish and
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sprinkle over the poppy seeds and seasoning to taste.
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Just before serving, throw in the rose petals
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 492.9kcal
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 1.8g9%
- Cholesterol 0.0mg0%
- Sodium 12.2mg1%
- Total Carbohydrate 81.8g28%
- Dietary Fiber 6.2g25%
- Sugars 2.9g
- Protein 16.5g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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