Sauteed Chicken Sauce

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style classic sauce that brings home-style flavor to your table
Sauteed Chicken Sauce recipe image
Sauteed Chicken Sauce recipe image
Print Recipe

Sauteed Chicken Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 394.2

Description

This International sauce features Pork tenderloin, Water, Ketchup (unsweetened, Vinegar, T soy sauce. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pork in Sweet & Sour Sauce xanthan gum (about 1 t)
  2. Cut the pork into 3/4" slices and pound until thin.
  3. Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning.
  4. Saut&# 195;© pork in oil few minutes until done.
  5. Remove from pan.
  6. Top with Sweet & Sour sauce and serve (over Faux Rice).
  7. SAUCE: Combine water, ketchup, vinegar and soy.
  8. Heat until boiling.
  9. Add guar gum to thicken.
  10. Take off heat and stir in Equal.
  11. Pour over meat

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 394.2kcal
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.3g12%
Cholesterol 168.0mg57%
Sodium 1208.6mg51%
Total Carbohydrate 11.3g4%
Dietary Fiber 0.2g1%
Sugars 8.9g
Protein 59.9g120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chicken, international, ketchup, pork, sauce, sauteed, soy, splenda, tenderloin, title, unsweetened, vinegar, water
Recipe Card powered by WP Delicious