Sauteed Mushrooms

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Servings: 2 Difficulty: Intermediate
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A quick and aromatic Italian-inspired side dish with bright lemon and fresh herbs.
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Sauteed Mushrooms

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 111.6

Description

These sauteed mushrooms offer a simple yet elegant way to elevate any meal. By cooking fresh mushrooms in margarine until tender, then finishing with a splash of zesty lemon juice and a handful of chopped parsley, you create a dish that is both savory and bright. The addition of sliced onions adds a subtle sweetness that balances the earthiness of the mushrooms. This recipe is perfect for busy weeknights or as a healthy addition to a larger dinner spread. It is naturally vegan and diabetic-friendly, making it an accessible choice for various dietary needs. The process is straightforward, requiring minimal prep time and yielding a flavorful result that pairs beautifully with pasta, grilled proteins, or roasted vegetables.

Ingredients

Directions

  1. Slice the mushrooms. If using shiitake mushrooms, remove and discard the tough stems.
  2. Heat the margarine in a medium to large frying pan over medium heat.
  3. Add the sliced mushrooms to the melted margarine.
  4. Saute the mushrooms for 3 to 4 minutes, stirring occasionally, until they begin to soften.
  5. Add the sliced onions to the pan and continue cooking for about 3 minutes, or until the onions are limp and translucent.
  6. Stir in the lemon juice, salt, and a pinch of freshly ground black pepper.
  7. Taste the mixture and adjust seasoning with additional lemon juice or salt if desired.
  8. Remove from heat and top with the chopped fresh parsley.
  9. Serve immediately while hot.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 111.6kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 3.3g17%
Cholesterol 0.0mg0%
Sodium 157.2mg7%
Total Carbohydrate 3.4g2%
Dietary Fiber 0.8g4%
Sugars 1.8g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Leftover sauteed mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for later use; allow to cool completely before freezing, and thaw in the refrigerator before reheating.

Substitutions: You can use butter instead of margarine for a richer flavor. Olive oil is another excellent vegan option. Feel free to add minced garlic during the onion step for extra aroma.

Variations: For a creamier texture, stir in a splash of plant-based milk or cream at the end of cooking. This dish pairs well with crusty bread to soak up the flavorful juices.

Keywords: mushrooms, sauteed, lemon, parsley, onions, italian, vegan, side dish, margarine, vegetarian, quick, easy, healthy, garlic, herbs, dinner, lunch, vegetarian-friendly, low-carb
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