Sauteed Pasta Soup
Description
A savory and satisfying main dish featuring sautéed vegetables, mushrooms, and white beans simmered in vegetable broth. This recipe combines aromatic herbs and spices with a base of brown rice, creating a comforting meal perfect for weeknight dinners. The combination of textures and flavors makes it a satisfying option for vegetarians and vegans alike.Ingredients
Directions
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Pre-cook the brown rice according to package instructions.
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In a large pot or deep skillet, heat the olive oil over medium heat.
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Add the onion and garlic, and sauté until slightly browned, about 5 minutes.
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Add the mushrooms and sauté for another 5 minutes.
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Add the red bell pepper and green vegetable, and sauté for another 10 minutes.
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Add the cooked brown rice, water, black olives, diced tomatoes, white beans, vegetable broth, and all seasonings (salt, pepper, basil, parsley, oregano, and crushed red pepper).
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Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
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Stir in the baby spinach during the last 5 minutes of cooking until wilted.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 2g10%
- Sodium 850mg36%
- Total Carbohydrate 60g20%
- Dietary Fiber 10g40%
- Sugars 5g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Italian, Vegetarian, Vegan, Soup, Vegetables, Beans, Mushrooms, Brown Rice, Simmered, Comfort Food, Hearty, Weeknight Dinner
