Sauteed Salmon Spinach Salad

chefs-mate chefs-mate 0 Comments
Servings: 187 Difficulty: Beginner
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Sauteed Salmon Spinach Salad recipe image
Sauteed Salmon Spinach Salad recipe image
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Sauteed Salmon Spinach Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 187 Calories: 208.0

Description

This Mediterranean main features Fillets, #;. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Season to taste and serve immediately.

Nutrition Facts

Servings 187

Amount Per Serving
Calories 208.0kcal
% Daily Value *
Total Fat 13.0g20%
Saturated Fat 3.1g16%
Cholesterol 55.0mg19%
Sodium 59.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: diabetic, fillets, fish, main, mediterranean, salad, salmon, sauteed, sautéing, spinach, title, vegan
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