This comforting Sauteed Tofu Soup is a quick and satisfying meal that balances earthy mushrooms with silky tofu. The broth is enriched with a velvety cornstarch slurry and brightened by vinegar and soy sauce, creating a harmonious blend of savory and tangy flavors. A beaten egg drizzled in at the end adds delicate ribbons of protein, while fresh green onions and sesame oil provide a fragrant finish. Perfect for a chilly evening or a light lunch, this dish comes together in under an hour using simple pantry staples. It’s an excellent way to enjoy wholesome ingredients without complex techniques, making it ideal for weeknight dinners or meal prep.
Sauteed Tofu Soup
Description
This comforting Sauteed Tofu Soup is a quick and satisfying meal that balances earthy mushrooms with silky tofu. The broth is enriched with a velvety cornstarch slurry and brightened by vinegar and soy sauce, creating a harmonious blend of savory and tangy flavors. A beaten egg drizzled in at the end adds delicate ribbons of protein, while fresh green onions and sesame oil provide a fragrant finish. Perfect for a chilly evening or a light lunch, this dish comes together in under an hour using simple pantry staples. It&# 226;ÂÂs an excellent way to enjoy wholesome ingredients without complex techniques, making it ideal for weeknight dinners or meal prep.Ingredients
Directions
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Heat the oil in a large soup pot or deep skillet over medium-high heat.
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Add the sliced mushrooms and sauté for 3-4 minutes until softened and lightly browned.
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Pour in the stock and bring to a gentle boil.
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Add the sliced tofu, soy sauce, vinegar, and white pepper. Simmer for 5 minutes to allow flavors to meld.
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In a small bowl, whisk together the cornstarch and 3 tablespoons of water until smooth.
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Slowly pour the cornstarch mixture into the simmering soup, stirring gently to thicken the broth.
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Reduce heat to low. Slowly drizzle the beaten egg into the soup while stirring gently in one direction to create delicate ribbons.
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Turn off the heat. Stir in the sesame oil and garnish with sliced green onions before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 142.3kcal
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 2.0g10%
- Cholesterol 0.0mg0%
- Sodium 428.1mg18%
- Total Carbohydrate 8.6g3%
- Dietary Fiber 1.7g7%
- Sugars 3.0g
- Protein 2.4g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, simply omit the egg. You can add extra tofu or mushrooms for substance.
If you have fresh ginger, finely grate 1/2 teaspoon and add it with the mushrooms for extra aroma.
Bamboo shoots can be added if available; rinse and drain well before adding with the tofu.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop; the cornstarch may separate slightly, so stir well while reheating.
