Sauteed Zucchini

chefs-mate chefs-mate 0 Comments
Servings: 8 Difficulty: Intermediate
Jump To Recipe Print Recipe
Quick and savory pan-fried zucchini with butter, onion, and fresh lemon brightness
Sauteed Zucchini recipe image

This vibrant side dish transforms humble zucchini into a restaurant-quality accompaniment with just a few simple ingredients. By salting and draining the grated squash beforehand, you eliminate excess moisture, ensuring a tender-crisp texture rather than a soggy mess. The zucchini is sautéed in rich butter until golden, then brightened with fresh lemon juice and herbs. The sweetness of the caramelized onion balances the earthy squash, creating a harmonious blend of flavors. ItâÂÂs an incredibly quick dish that comes together in under twenty minutes, making it perfect for weeknight dinners or as a light addition to a summer barbecue. Serve it alongside grilled meats or fish for a complete, comforting meal.

Sauteed Zucchini recipe image
Print Recipe

Sauteed Zucchini

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 151.1

Description

This vibrant side dish transforms humble zucchini into a restaurant-quality accompaniment with just a few simple ingredients. By salting and draining the grated squash beforehand, you eliminate excess moisture, ensuring a tender-crisp texture rather than a soggy mess. The zucchini is saut&# 195;©ed in rich butter until golden, then brightened with fresh lemon juice and herbs. The sweetness of the caramelized onion balances the earthy squash, creating a harmonious blend of flavors. ItâÂÂs an incredibly quick dish that comes together in under twenty minutes, making it perfect for weeknight dinners or as a light addition to a summer barbecue. Serve it alongside grilled meats or fish for a complete, comforting meal.

Ingredients

Directions

  1. Scrub the zucchini thoroughly and cut off the ends.
  2. Grate the zucchini using a box grater or food processor.
  3. Place the grated zucchini in a colander, toss with 2 teaspoons of salt, and let it drain for at least 30 minutes to remove excess moisture.
  4. Transfer the drained zucchini to a clean kitchen towel or paper towels and squeeze firmly to remove as much liquid as possible.
  5. Melt the butter in a large skillet over low heat.
  6. Add the finely chopped onion and sauté until soft and translucent, about 3-4 minutes.
  7. Increase the heat to medium-high and add the squeezed zucchini to the skillet.
  8. Stir and toss constantly for 3-4 minutes, cooking until the zucchini is tender but still retains a slight crispness.
  9. Remove from heat and season with freshly ground pepper, additional salt if needed, 2 tablespoons of lemon juice, and 3 tablespoons of chopped parsley.
  10. Serve immediately while hot.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 151.1kcal
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 7.9g40%
Cholesterol 32.2mg11%
Sodium 9865.1mg412%
Total Carbohydrate 8.2g3%
Dietary Fiber 2.5g10%
Sugars 5.3g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: zucchini, sauteed, butter, onion, side dish, vegetarian, quick dinner, summer vegetables, lemon herb, easy recipe, healthy, grilled accompaniment
Recipe Card powered by WP Delicious