This elegant yet comforting dish features tender flakes of salmon or trout nestled in a creamy sauce with sweet, anise-flavored fennel. The addition of crispy bacon adds a savory depth and smoky crunch that perfectly complements the delicate fish. It is an excellent choice for a special weeknight dinner or a potluck contribution. The combination of textures&# 226;ÂÂfrom the soft fish and tender fennel to the crunchy breadcrumbsâÂÂmakes every bite satisfying. Simple to assemble with pantry staples, this recipe delivers restaurant-quality results with minimal effort.
Scalloped Salmon Or Trout
Description
This elegant yet comforting dish features tender flakes of salmon or trout nestled in a creamy sauce with sweet, anise-flavored fennel. The addition of crispy bacon adds a savory depth and smoky crunch that perfectly complements the delicate fish. It is an excellent choice for a special weeknight dinner or a potluck contribution. The combination of textures&# 226;ÂÂfrom the soft fish and tender fennel to the crunchy breadcrumbsâÂÂmakes every bite satisfying. Simple to assemble with pantry staples, this recipe delivers restaurant-quality results with minimal effort.Ingredients
Directions
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Preheat oven to 375ðF (190ðC). Grease a baking dish suitable for four servings.
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In a medium saucepan, melt the butter over medium heat. Add the sliced fennel and cook until softened and lightly golden, about 5 minutes.
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Add the flour to the fennel and butter, stirring constantly to create a roux. Cook for 1 minute to remove the raw flour taste.
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Gradually whisk in the milk and fish stock, ensuring no lumps form. Continue to simmer gently until the sauce thickens enough to coat the back of a spoon.
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Remove from heat and stir in the Dijon mustard and lemon juice. Season with salt and pepper to taste.
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Layer half of the fennel mixture into the bottom of the prepared baking dish. Distribute the flaked salmon or trout evenly over the fennel.
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Spoon the remaining fennel sauce over the fish, then sprinkle the crumbled bacon on top.
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Top with toasted breadcrumbs. Bake for 25-30 minutes, or until the topping is golden brown and the dish is bubbling.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 59.0kcal
- % Daily Value *
- Total Fat 3.7g6%
- Saturated Fat 0.9g5%
- Cholesterol 15.6mg6%
- Sodium 16.7mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 5.7g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can substitute fresh or canned salmon/trout. If using fresh, poach it gently before flaking.
Fennel provides a sweet, licorice-like flavor. If unavailable, substitute with thinly sliced leeks or onions.
For a dairy-free version, use a plant-based milk and butter substitute.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
