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This American main features Red Potatoes * 1 teaspoon Grated Lemon Zest, Bay Scallops, Fresh 1/4 c Fresh Lemon Juice, Asparagus Strips ** 1 teaspoon Vegetable Oil, & Yellow Bell Pepper *** 2 teaspoon Low Sodium Soy Sauce. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Scallops En Papillote
Description
This American main features Red Potatoes * 1 teaspoon Grated Lemon Zest, Bay Scallops, Fresh 1/4 c Fresh Lemon Juice, Asparagus Strips ** 1 teaspoon Vegetable Oil, & Yellow Bell Pepper *** 2 teaspoon Low Sodium Soy Sauce. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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* Sliced 1/4 inch thick. ** Cut into Julienned strips. *** Large red and yellow bell peppers, 1/2 of each, seeded and diced. ~~- Heat oven to 350F (177&# 194;°C). Cut 2 pieces of parchment paper or aluminum foil, each about 16" X 24"; then fold crosswise in half so each piece measures 12" X 16". Cut half heart from each folded piece to make a full heart when unfolded. Place potatoes in small saucepan. Add cold water to cover and salt water. Heat to boiling, then cook over medium heat 3 minutes. Drain thoroughly. Open paper hearts and place potatoes in center of each heart next to fold. Combine remaining ingredients in mixing bowl and spoon over potatoes. Fold paper over and double fold edges to seal tightly. Place packets on baking sheet and bake 30 minutes. Transfer packets to plates and open
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Minced Fresh Ginger
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 192.8kcal
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.2g1%
- Cholesterol 39.7mg14%
- Sodium 643.3mg27%
- Total Carbohydrate 26.3g9%
- Dietary Fiber 3.8g16%
- Sugars 8.6g
- Protein 18.2g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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