Scallops W/Pine Nuts And Dried Tomato
Description
This International main features Vegetable oil, Bay scallops; or large. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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sea scallops, halve 4 tb Pine nuts 1 tb Shallots;
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mince fine 1 ts Garlic;
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mince fine 1/2 c Dry white wine 2 tb Fresh lemon juice 1/2 c Oil-pk sun-dried tomatoes; -
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drain ,
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pat with p/towels 6 tb Unsalted butter 2 tb Parsley;
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chop fine Salt and pepper to taste IF THE DRIED TOMATOES are packed in oil,
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drain and
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pat them dry on a towel.
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Heat the oil in a large skillet over high heat.
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When the oil is almost smoking, toss in the scallops and cook for 30 seconds without stirring.
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Stir with a wooden spoon and let cook another minute.
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Using a slotted spoon, remove the scallops to a plate.
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They should be only partially cooked.
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Discard the fat from the skillet.
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Return the skillet to high heat, add the shallots, garlic, wine, lemon juice and dried tomatoes.
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Boil, reducing wine by half.
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Meanwhile, the scallops will have released a certain amount of liquid.
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Pour this into the pan and reduce until thick.
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Return the scallops and
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add the pine nuts to the pan,
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reduce the
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heat to low,
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whisk in the butter and
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add the chopped parsley, salt and pepper.
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Pour onto a serving platter.
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(wrv)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 183.0kcal
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 0.9g5%
- Cholesterol 59.6mg20%
- Sodium 953.4mg40%
- Total Carbohydrate 9.2g4%
- Dietary Fiber 0.0g0%
- Sugars 9.2g
- Protein 22.1g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bay, boiling, dried, international, large, main, nuts, oil, scallops, seafood, title, tomato, tomatoes, vegetable, wpine
