This Turkish soup features Med. eggplant (about 1 lb, Butter or olive oil, Onions; sliced, Peppers *, Zucchini; sliced 1/4″ thick. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Sebze Bastisi (Vegetable Stew – Turkish)
Description
This Turkish soup features Med. eggplant (about 1 lb, Butter or olive oil, Onions; sliced, Peppers *, Zucchini; sliced 1/4" thick. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt Freshly ground pepper 1 c Beef broth 2 tb Chopped parsley for
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garnish *Note: Green peppers should be seeded and
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cut into strips.
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Cut eggplant into 1/4" slices, sprinkle with salt and set aside for 30 min.
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Wash off salt, drain and pat dry with paper towels.
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Heat 2 T.
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butter in a skillet.
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Add the eggplant slices and fry until browned on both sides.
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Transfer to a baking dish.
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Fry the onions and peppers in the remaining butter for 3 min.
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Add the zucchini and beans and fry for 2 more min, stirring frequently.
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Place the veggies on top of the eggplant.
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Add garlic, parsley, sugar, pepper salt, and beef broth.
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Cover and place in a 350 oven for 1 hour.
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Garnish with parsley and serve hot
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 159.8kcal
- % Daily Value *
- Total Fat 15.3g24%
- Saturated Fat 2.1g11%
- Cholesterol 0.0mg0%
- Sodium 6.8mg1%
- Total Carbohydrate 6.0g2%
- Dietary Fiber 2.2g9%
- Sugars 3.8g
- Protein 1.3g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.