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This French side-dish features Shark fillets, Oil, Onion; minced, Chopped parsley, Clove; minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Shark Marsellaise
Description
This French side-dish features Shark fillets, Oil, Onion; minced, Chopped parsley, Clove; minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper Pour oil in oven proof dish, place over medium flame.
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Add onion, parsley, garlic, tomatoes, salt and pepper.
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Place fillets over top of vegetables.
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Cover and bring to boil.
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Lower flame.
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Simmer for 15 minutes.
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Add wine and bring to boil.
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Transfer dish to 350 degree preheated oven.
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Bake 10 minutes or until fish flakes easily with fork.
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Remove fish.
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Strain sauce through sieve and heat to boiling.
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Pour sauce over fillets
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 124.0kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 1.7g9%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 0.8g1%
- Dietary Fiber 0.0g0%
- Sugars 0.2g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, boiling, chopped, clove, diced, dry, fillets, firm, fish, french, marsellaise, minced, oil, onion, parsley, shark, side-dish, simmering, title, tomato
