Shrimp-Stuffed Mirliton
Description
This French main features Celery, Peeled shrimp, Mirliton pulp, Yellow onions, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-toasted 1 Egg Cooking oil White pepper Salt Chop up all seasonings. Put oil in heavy cooking pot and heat. Sautee over a low heat: celery, green onions, yellow onions, bell pepper, and garlic. Parboil mirlitons. Peel skin. Process mirliton in blender or food processor. Add salt and pepper. Add mirliton to cooked seasonings and add shrimp also. Heat until cooked. Stir in French bread pieces, soaking up all juices. Stir in 1 well beaten egg. Place in casserole dish. Top with French bread crumbs and bake in 350 degree oven until bread crumbs are toasted and food is bubbling. Remove from oven and serve
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Chopped French bread
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 380.6kcal
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.5g3%
- Cholesterol 215.7mg72%
- Sodium 783.5mg33%
- Total Carbohydrate 52.7g18%
- Dietary Fiber 6.9g28%
- Sugars 13.3g
- Protein 36.9g74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, blending, celery, french, garlic, green, main, mirliton, onions, peeled, pepper, pulp, sautéing, seafood, shrimp, shrimpstuffed, title, vegetables, yellow
