Skinless Fried Chicken

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Servings: 6 Difficulty: Intermediate
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Crispy, golden-brown chicken breasts with a tender, juicy interior
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This recipe delivers the ultimate comfort food experience without the heavy skin. By brining the chicken in salted ice water and marinating it in buttermilk, you ensure the breast meat stays incredibly moist and flavorful. The self-rising flour coating creates a light, shattering crust that fries up golden and crisp. It&# 226;€™s a perfect weeknight dinner or a satisfying main for family gatherings. Serve with your favorite sides like mashed potatoes or coleslaw for a complete meal.

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Skinless Fried Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 374.1

Description

This recipe delivers the ultimate comfort food experience without the heavy skin. By brining the chicken in salted ice water and marinating it in buttermilk, you ensure the breast meat stays incredibly moist and flavorful. The self-rising flour coating creates a light, shattering crust that fries up golden and crisp. It&# 226;€™s a perfect weeknight dinner or a satisfying main for family gatherings. Serve with your favorite sides like mashed potatoes or coleslaw for a complete meal.

Ingredients

Directions

  1. Remove skin from chicken breast halves.
  2. Place chicken in a large container with a cover.
  3. Pour salted ice water over chicken, covering completely (use about 2 tsp. salt per quart of ice water).
  4. Cover and refrigerate overnight.
  5. Up to 2 hours before cooking, drain chicken and pat dry.
  6. Place chicken in a large bowl.
  7. Pour buttermilk over chicken and refrigerate until time to fry.
  8. Drain chicken; dredge the breasts in flour, packing flour into crevices and coating well.
  9. Deep-fry in hot oil (350 degrees) for 10 minutes, or until cooked.
  10. Drain in a single layer in a shallow baking pan.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 374.1kcal
% Daily Value *
Total Fat 14.6g23%
Saturated Fat 3.9g20%
Cholesterol 174.0mg58%
Sodium 160.9mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 56.5g113%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve fried chicken with biscuits and honey!

Ingredients needed: Salt, 2 to 3 cups self-rising flour, Ice water, Vegetable oil.

Keywords: skinless, fried, chicken, buttermilk, brine, crispy, southern, dinner, comfort food, breast, flour, deep fry, homestyle, easy, main dish
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