Sloppy Joes Ii
Description
This American appetizer features Vegetable oil, Lean ground beef round, Salt, Pepper, To 8 t chili powder. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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/4-inch rounds Hamburger buns 1.
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In a deep, 3-quart, heat-resistant, non-metallic casserole heat oil in Microwave Oven 2 minutes.
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Crumble meat into hot oil and heat, uncovered, 7 1/2 minutes, breaking up meat particles frequently.
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Cook until all red has gone out of meat.
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Drain off excess fat.
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Stir in salt, pepper, chili powder and tomato sauce.
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Heat, uncovered, in Microwave Oven 4 minutes or until heated through.
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Add frankfurter rounds and heat, uncovered, an additional 4 minutes or until frankfurters are hot.
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Spoon Sloppy Joe mixture over hamburger buns.
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(Buns may be toasted conventionally, if desired.)
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 688.9kcal
- % Daily Value *
- Total Fat 33.1g51%
- Saturated Fat 10.7g54%
- Cholesterol 172.5mg58%
- Sodium 11879.0mg495%
- Total Carbohydrate 24.0g8%
- Dietary Fiber 8.3g34%
- Sugars 13.7g
- Protein 69.5g139%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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