Sloppy Joes Ii

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Servings: 8 Difficulty: Intermediate
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American-style light and flavorful appetizer that brings home-style flavor to your table
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This American appetizer features Vegetable oil, Lean ground beef round, Salt, Pepper, To 8 t chili powder. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Sloppy Joes Ii

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 688.9

Description

This American appetizer features Vegetable oil, Lean ground beef round, Salt, Pepper, To 8 t chili powder. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. /4-inch rounds Hamburger buns 1.
  2. In a deep, 3-quart, heat-resistant, non-metallic casserole heat oil in Microwave Oven 2 minutes.
  3. Crumble meat into hot oil and heat, uncovered, 7 1/2 minutes, breaking up meat particles frequently.
  4. Cook until all red has gone out of meat.
  5. Drain off excess fat.
  6. Stir in salt, pepper, chili powder and tomato sauce.
  7. Heat, uncovered, in Microwave Oven 4 minutes or until heated through.
  8. Add frankfurter rounds and heat, uncovered, an additional 4 minutes or until frankfurters are hot.
  9. Spoon Sloppy Joe mixture over hamburger buns.
  10. (Buns may be toasted conventionally, if desired.)

Nutrition Facts

Servings 8

Amount Per Serving
Calories 688.9kcal
% Daily Value *
Total Fat 33.1g51%
Saturated Fat 10.7g54%
Cholesterol 172.5mg58%
Sodium 11879.0mg495%
Total Carbohydrate 24.0g8%
Dietary Fiber 8.3g34%
Sugars 13.7g
Protein 69.5g139%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, appetizer, baking, beef, chili, cut, frankfurters, ground, joes, lean, microwave, oil, pepper, powder, round, salt, sauce, sloppy, title, tomato
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